Details

Joining the ICCA run on Tuesday morning along the Doura River— rain or shine! — is worth it for several compelling reasons:

1. Community & Camaraderie

• The ICCA run is more than just exercise; it’s a chance to connect with colleagues, academics, and fellow conference-goers in a relaxed, non-formal setting.
• Shared physical activity builds camaraderie — rain can even make it more memorable and unifying.

2. Scenic Route Along the Doura River

• The Doura (or Douro) River offers stunning early-morning views, with a peaceful and invigorating atmosphere
• Rain adds a moody charm to the scenery — perfect for a mindful start to the day.

3. Mental Clarity Before a Packed Day

• Starting your day with movement helps improve focus, energy, and mood — essential for absorbing complex content during a full day of sessions.
• Running in nature (even urban nature) has well-documented mental health benefits.

4. Rain-Proof Motivation

• Showing up in the rain shows dedication, resilience, and spirit — traits every Congress can be proud of.
• Plus, you’ll feel even more accomplished and ready for the day knowing you didn’t let the weather stop you.

5. It’s Not a Race — All Paces Welcome

• Whether you're a serious runner or a casual jogger/walker, you’re welcome. It’s about participation, not pace.